Superlite Noodles don’t need to be cooked as they do come “wok ready”, but we highly
recommend preparing them in the following very simple way:
1. Tear open the bag and place noodles in a colander. Run some fresh water over it.
You might notice a slight smell upon opening the bag – this is because it has been
packaged in water, and you want to get rid of this smell with a good, thorough rinse.
2. Place noodles in a hot pan or wok and dry fry them for a 90 seconds to 2 minutes
maximum. The noodles release a little bit of water, and the more water they release
the whiter they become in colour and the texture becomes a little more “paste-like”.
When all the water is released consider them done. Now add to your dish, or add to
Please don’t be tempted to fry them longer as they become rubbery.
Superlite Noodles cannot burn, so dry frying is absolutely fine. They consist largely of
water, and therefore release water when they cook. They also don’t contain any starch,
so can’t stick together like regular noodles.
Lasagne sheets always need to be prepared in order to make a good lasagne. They too
release water when cooked, so to avoid a watery dish, dry fry each of the sheets in a hot
pan first, as instructed above. Rice pearls are great to add to a pot of soup for instance.
You can download the Cooking Instructions here: Superlite Cooking Instructions